Appointments — Lumira

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Case Management

Case Management

Folder: Services

Case Management

L U M I R A

COLLABORATIVE

LOCATION

San Francisco & Marin County, CA

CONTACT

Info@lumiracollaborative.com

If you’ve ever cried because you were tired… you’re not alone.

Good sleep isn’t a reward — it’s a foundation.

Give yourself the gift of slowing down tonight.

#SleepHygiene #NervousSystemCare #HolisticMentalHeal

When your mind feels like it's moving faster than your body can keep up — pause.

Your experience is real. Your nervous system is speaking.

Healing isn't about forcing stillness — it's about learning to meet the motion with support, skil

Feeling different isn’t the end of the story — it’s usually the beginning of finding where you actually belong.

Start small: find one space, one person, or one moment where you don’t have to explain yourself. That’s a b

Praise others. It will bring them peace of mind.

Do not expect others to praise you. It will bring you peace of mind.

-James Clear

#mentalhealth#mentalhealthawareness #MentalHealthMatters #selfcare #selflove #wellness #healing

A gift you can give yourself right now:

Stop what you're doing. Close your eyes.
For the next 60 seconds, just breathe.

#lumiracollaborative #mentalhealthawareness #mentalhealthadvocate #breathe #selflove

Sometimes all we need is to be held — seen, heard, and reminded we’re not alone.

#LumiraCollaborative #HealingInConnection #MentalHealthAwareness #RecoveryJourney

When exhaustion speaks louder than motivation, it’s okay to listen. &lrm;

Stillness can be healing too.

#LumiraCollaborative #RestIsRecovery #HealingJourney #WellnessSupport

Sometimes healing starts with the moment you stop holding it in. 🌿

#LumiraCollaborative #HealingWithIntention #MentalHealthSupport

Sometimes the weight isn’t visible — but it’s there.
It shows up in the body, in the breath, in the way we move through the day trying to keep everything together.

Healing doesn’t mean the weight disappears overnight.
It mean

Support is the space between what we hold and what we’re ready to let go of.

Lumira offers grounded guidance for every stage of healing.

#LumiraCollaborative #Recovery #Support #HealingJourney #MentalHealthMatters